Our life is important. God gave it so we need to take good care of it.
One way of taking good care and keeping our body healthy is by eating
nutritious foods. Every individual needs proper nutrition. Every person in
this world needs to be fit, physically, mentally, and emotionally. We
should take in to consideration of what we eat. We should take in to
consideration of eating meat, fish, fruits, and most of all, vegetables. These
give us energy and vitamins.This year's theme for the Nutrition Month
Celebration is "Pagkain ng Gulay Ugaliin, Araw- Araw Itong Ihain", in
english, it means that we should make eating vegetables a habit. We should eat
vegetables everyday, vegetables are like people acting as "teammates"
to attain nourishment.
Eating vegetables everyday give us proper nutrition, strength, and a
healthy lifestyle. Eating vegetables prevents us from suffering horrible
sicknesses, it also gives us a healthier mind, a more slender body, and a
wealthier pocket. Yet vegetables are cheap, but they are the most precious
above all when its comes to nourishment. There we can find minerals, potassium,
calcium, iron, protein, retinol that improves our sense of sight, and thiamine
that makes our resistance stronger.
As a student, I can see a little problem why some people don't like to
eat vegetables. For me, it is because it does not taste really good like the
other foods. So, some people would prefer eating junk foods, and lots and lots
of meat, which is very dangerous to our health. People should know the value of
eating vegetables than eating junk. I see many reasons why to turn to
vegetables but I can't get to the point why some people chooses junk,
considering the fact that it is cheap, easy to prepare, safe for the body, and
very nutritious.This should be an alarm for the Department of Health. They
should convince people to eat vegetables more frequently rather than foods
which are not nutritious enough and can be a waste in our body.
We should eat vegetables, it nourishes our body, it makes us richer, and
it expand the span of our lives.
Walang komento:
Mag-post ng isang Komento